| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Sami |
Spaghetti, Squash |
4 |
servings |
INGREDIENTS
| 1 1/3 |
lb |
Spaghetti squash; cooked and cooled |
| 3/4 |
c |
Vegetable broth |
| 1 |
tb |
Balsamic vinegar |
| 1/2 |
ts |
Cornstarch |
|
|
Olive oil spray |
|
|
Up to 1-tsp olive oil |
| 4 |
oz |
Red onion; slivered from stem to bloom |
| 3 |
|
Garlic cloves; minced |
| 2 |
tb |
Chopped pistachios; dry roasted |
|
|
Salt and black pepper |
| 1 1/3 |
c |
Chopped broccoli with florets from two stalks; steamed |
| 1/4 |
ts |
Ground coriander |
| 8 |
|
Basil leaves; chiffonade |
| 1 |
tb |
Chopped fresh cilantro |
| 4 |
tb |
Parmesan cheese; for topping |
|
|
Sun-dried tomato Splash®; or other seasoning optional |
INSTRUCTIONS
SLURRY
STIR-FRY
Pull and separate the strands of squash. Set aside. Combine the broth,
balsamic and cornstarch in a shaker jar. Set aside.
In a wok or saute pan, heat oil or spray; saute onion slices until starting
to brown, stirring often. Add the garlic, nuts, salt and pepper. Cook for 1
or two minutes or until aromatic. Add the broccoli, coriancer and herbs.
Cook to heat, stirring often. Add the spaghetti squash. Stir to combine and
heat through. Make a well in the pan. Re-combine the slurry and add it to
the wok. Stir to thicken. Turn off the heat and stir to combine. Serve
immediately with freshly grated Parmesan cheese and/or dried vegetable
seasoning such as Trader Joe's Splash. Cals 125; 4 g fat (28% cff)
VARIATION: Replace spaghetti squash with linguini or soba noodles.
Tested: Pat Hanneman (kitpath@earthlink.net) 10/98 A bit on the dry side,
but good flavor. Something to fix on a Saturday.
Recipe by: Hanneman Oct 1998
Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on Jan 12,
1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”