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Spaghetti Squash With Tomatoes

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy		Vegetables	1	Servings

INGREDIENTS

1		Spaghetti squash, 2 1/2 – 3
		lb
2	T	Water
1/2	c	Chopped red or green sweet
		pepper
1/2	c	Sliced green onions
2		Tomatoes, chopped
2	T	Snipped parsley
1/2		Tsp.Dried dillweed
2	t	Dried basil, crushed
1	T	Parmesan cheese, grated

INSTRUCTIONS

Wash spaghetti squash; halve lengthwise. Scoop out seeds. Place squash
halves, cut side down, in a baking dish. Bake in a 350Ã¸ F. oven for
30 to 40 minutes or till tender.  Meanwhile, in a medium nonstick
skillet heat water. Add sweet pepper  and green onions and cook for 2
minutes. Stir in tomatoes, parsley,  dill, and basil. Simmer,
uncovered, for 5 minutes more or till of  desired consistency.  Using
two forks, remove stringy pulp from spaghetti squash and place  on a
serving platter. Spoon tomato mixture over spaghetti squash.  Toss to
combine. Sprinkle with Parmesan cheese.  Makes 6 servings.  Microwave
directions for cooking spaghetti squash:  Pierce squash several times
with a fork, and place on paper towels in  microwave oven. Microwave on
high for 15 to 18 minutes or until  tender, turning squash every 3
minutes. Let squash stand for 5  minutes; cut in half lengthwise, and
discard seeds. Proceed as above.  Nutrition facts per serving: 66
calories, 1 g total fat (0 g saturated  fat), 1 mg cholesterol, 52 mg
sodium, 13 g carbohydrate, 3 g fiber, 2  g protein. Daily Values: 15%
vitamin A, 59% vitamin C, 5% calcium, 8%  iron.  Source
http://www.bhglive.com/scgi/survival/ViewRecipe/ViewRecipe.cgi?FNC=
LoadRecipe__Astart_html___34879 (August 11999 Fresh From the Garden
Recipe)  Posted to fatfree digest by Elizabeth Farrell <ohm@ohm.org> on
Oct 16,  1999, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 105 Calories From Fat: 19 Total Fat: 2.2g Cholesterol: 4.4mg Sodium: 560.9mg Potassium: 887.6mg Carbohydrates: 19.3g Fiber: 6.1g Sugar: 9.1g Protein: 6.3g