Spaghetti With Olive Oil, Garlic And Chilli
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Italian | Deliah | 2 | Servings |
INGREDIENTS
| 8 | oz | Spaghetti or linguine |
| 4 | T | Italian extra virgin olive |
| oil | ||
| 2 | Fat cloves garlic, peeled | |
| and finely | ||
| chopped | ||
| 1 | Fat red chilli, deseeded and | |
| finely | ||
| chopped | ||
| Freshly milled black pepper |
INSTRUCTIONS
Put the pasta on to cook. Heat the olive oil in a small frying pan and, when it is hot, add the garlic, chilli and some freshly milled black pepper. 2 Cook these very gently for about two minutes, which will be enough time for the flavourings to infuse the oil. When pasta is cooked, return to the saucepan after draining and pour in the hot oil. Mix well, and serve straight away on warmed pasta plates. Converted by MC_Buster. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Deliah Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 199
Calories From Fat: 135
Total Fat: 15.4g
Cholesterol: 0mg
Sodium: 709.2mg
Potassium: 676.6mg
Carbohydrates: 11.6g
Fiber: 8.2g
Sugar: 1.2g
Protein: 9g