| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
American |
Diabetic |
4 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Fresh basil; stems removed |
| 2 |
|
Cloves garlic; chopped |
| 2 |
tb |
Olive oil |
| 1/4 |
c |
Pine nuts; plus 2 Tbs., toasted |
| 2 |
tb |
Grated Parmesan cheese |
| 1/2 |
lb |
Cooked spaghetti; hot |
INSTRUCTIONS
Wash and dry basil. Place basil in a blender or food processor with garlic,
olive oil, pine nuts, cheese and pepper to taste; pur.e. Transfer cooked
spaghetti to a serving bowl. Add pesto and toss thoroughly to serve.
Per serving: calories 209, fat 13.8g, 57% calories from fat, cholesterol
2mg, protein 5.2g, carbohydrates 18.5g, fiber 1.6g, sodium 66mg.
Exchanges: Fat 2 1/2, Starch 2 1/2.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 10 min.
Recipe by: The American Diabetes Association's Easy & Elegant Entrees
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 22,
1998
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