Spaghetti With Tomatoes And Arugula
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Main dish, Pasta, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | lb | Spaghetti |
| 2 | c | Arugula, chopped |
| 6 | Shallots, chopped -=OR=- | |
| 4 | Garlic lcoves, chopped | |
| 2 | T | Olive oil |
| 2 | c | Tomatoes, chopped |
| Salt | ||
| Red pepper flakes -=OR=- | ||
| Cayenne, to taste |
INSTRUCTIONS
Cook the pasta until almost al dente; add the arugula, cook for a few moments & then drain. Meanwhile, lightly saute the shallots or garlic in the olive oil. Add the tomatoes. Cook over high heat until the sauce thickens, then season with the salt & hot pepper flakes or cayenne. Toss the pasta & arugula with the tomato sauce & serve immediately. VARIATIONS: Add the arugula to the tomato sauce rather than the pasta. Use wholewheat pasta instead of spaghetti & broccoli tops instead of the arugula. This will need more red pepper flakes. Finish with a sprinkling of fresh herbs such as basil or oregano.
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Nutrition (calculated from recipe ingredients)
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Calories: 501
Calories From Fat: 75
Total Fat: 8.6g
Cholesterol: 0mg
Sodium: 251.2mg
Potassium: 479.5mg
Carbohydrates: 89.5g
Fiber: 4.8g
Sugar: 5.9g
Protein: 15.7g