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Spaghetti With Turkey-black Bean Chili

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains 6 Servings

INGREDIENTS

1 lb Spaghetti or linguine
uncooked
2 T Vegetable oil, divided
12 oz Ground turkey
1 Onion, finely diced
1 Jalapeno, cored and thinly
sliced
1 T Chili powder
1 t Cumin
2 Garlic cloves, minced
16 oz Canned black beans, rinsed
and drained
15 oz Canned crushed tomatoes
2 T Fresh cilantro, chopped
2 c Water

INSTRUCTIONS

Heat the oil in a large, deep skillet over medium heat. Crumble the
turkey into the skillet. Cook, stirring to break up the turkey, until
the liquid is evaporated from the skillet and the turkey begins to
brown, about 5 minutes. Add the onion, jalapeno, chili powder, cumin
and garlic and cook until the onion is softened, about 5 minutes. Add
the beans, tomatoes, cilantro and water. Heat to boiling, reduce the
heat and simmer, covered, 15 minutes. Add salt and pepper to taste.
(The chili can be made up to one day in advance.)  Prepare pasta
according to package directions. Drain the pasta and  return it to the
pot. Add the chili and stir over medium heat until  the sauce is
simmering and the pasta is coated with sauce. Divide  among bowls and
serve immediately.  NOTES : Each serving provides: 834 Calories; 41.6 g
Protein;   131 g  Carbohydrates; 15.5 g Fat; 57.8 mg Cholesterol;   197
mg Sodium.  Calories from Fat: 17% Copyright National Pasta Association
(http://www.ilovepasta.org) (Reprinted with permission) Recipe by:
National Pasta Association  Posted to recipelu-digest by "Christopher
E. Eaves"  <cea260@airmail.net> on Feb 26, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 249
Calories From Fat: 87
Total Fat: 9.8g
Cholesterol: 39.1mg
Sodium: 339.8mg
Potassium: 604mg
Carbohydrates: 23.2g
Fiber: 8.1g
Sugar: 2.4g
Protein: 18.9g


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