Spam And Black Beans With Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Cajun | Main dish, Pam, Quash, Spam2 | 6 | Servings |
INGREDIENTS
| 1 | c | Long-grain rice, cooked |
| 1 | Spam luncheon meat -, 12 | |
| oz cubed | ||
| 1/2 | c | Chopped onion |
| 1/2 | c | Chopped green bell peppers |
| 1 | T | Butter or margarine |
| 1 | Black beans -, 15 oz | |
| drained | ||
| 1 | Cajun-style stewed tomatoes | |
| 1/2 | t | Cumin |
| 1/8 | t | Cayenne pepper |
INSTRUCTIONS
Cook rice according to package directions. In large skillet, saute Spam, onion and bell pepper in butter until onion is softened and Spam is lightly browned. Stir in beans, tomatoes, cumin, and cayenne pepper. Cook, stirring occasionally, until beans are thoroughly heated. Serve over the hot cooked rice. This recipe yields 6 servings. Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5): "10-08-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 144 Calories (kcal); 2g Total Fat; (13% calories from fat); 3g Protein; 28g Carbohydrate; 5mg Cholesterol; 67mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 152
Calories From Fat: 21
Total Fat: 2.4g
Cholesterol: <1mg
Sodium: 182mg
Potassium: 302.9mg
Carbohydrates: 25.9g
Fiber: 6.7g
Sugar: <1g
Protein: 7.2g