| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs, Dairy |
|
Main dish, Pam, Spam2 |
8 |
servings |
INGREDIENTS
| 1 |
cn |
Spam luncheon meat – (12 oz); cubed |
| 1/3 |
c |
Chopped green bell pepper |
| 1/4 |
c |
Chopped onion |
| 2 |
tb |
Butter or margarine |
| 6 |
|
Eggs |
| 2 |
c |
Milk |
| 1 |
tb |
All-purpose flour |
| 2 |
ts |
Sugar |
| 1 |
ts |
Salt |
| 1/8 |
ts |
Freshly-ground black pepper |
| 2 |
pk |
Frozen whole kernel corn; thawed, drained |
INSTRUCTIONS
Heat oven to 300 degrees.
In a large skillet, saute Spam, bell pepper and onion in butter until
tender. In large bowl, beat eggs. Stir in milk, sugar, salt and black
pepper. Add Spam mixture and corn. Pour into a greased 12- by 8-inch baking
dish. Bake 1 hour and 10 minutes or until set.
This recipe yields 8 servings.
Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5):
"10-08-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 159 Calories (kcal); 9g Total Fat; (46% calories from fat); 8g
Protein; 14g Carbohydrate; 156mg Cholesterol; 369mg Sodium Food Exchanges:
1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1
1/2 Fat; 0 Other Carbohydrates
Recipe by: n/a
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Every good thing you have ever enjoyed comes from God”