Spam Hot And Spicy Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Chinese | Main dish, Stir-fry | 6 | Servings |
INGREDIENTS
| 1/3 | c | Reduce sodium teriyaki sauce |
| 1/3 | c | Water |
| 3 | t | House of Tsang Mongolian |
| Fire Oil or Chinese hot | ||
| oil | ||
| 1/2 | t | Ground ginger |
| 1 | SPAM Luncheon Meat, cubed | |
| 12 oz | ||
| 1 | c | Broccoli flowerets |
| 1 | c | Chopped onion |
| 1 | c | Pea pods |
| 1 | Red pepper, cut in strips | |
| 1 1/2 | T | Vegetable oil |
| 1 | Whole baby corn, drained | |
| and cut in half 14 oz | ||
| 1 | Mushrooms, drained 7 oz | |
| 6 | c | Hot cooked rice |
INSTRUCTIONS
In a small bowl, combine teriyaki sauce, water, Chinese hot oil, and ginger; set aside. In wok or large skillet, stir-fry SPAM, broccoli, onion, pea pods, and red pepper in vegetable oil 2 minutes. Add sauce mixture; cook until bubbly. Add baby corn and mushrooms; heat thoroughly. Serve over hot rice.
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Nutrition (calculated from recipe ingredients)
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Calories: 291
Calories From Fat: 75
Total Fat: 8.5g
Cholesterol: 0mg
Sodium: 53.2mg
Potassium: 161mg
Carbohydrates: 47.9g
Fiber: 1.5g
Sugar: 1.6g
Protein: 4.7g