| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Dairy |
Mexican |
Main dish, Alads/dress, Spam, Pam2 |
6 |
servings |
INGREDIENTS
| 1 |
c |
Rainbow rotini |
| 1 |
cn |
Spam luncheon meat – (12 oz); cubed |
| 1 |
cn |
Pinto beans – (15 oz); drained |
| 1 |
c |
Frozen corn; thawed |
| 3/4 |
c |
Shredded cheddar cheese |
| 1 |
|
Green bell pepper; chopped |
| 1/4 |
c |
Chopped onion |
| 1/4 |
c |
Chopped tomato |
| 1 |
cn |
Sliced ripe olives – (2 1/4 oz); drained |
| 1 |
|
Jar salsa -; (8 oz) |
| 3/4 |
c |
Sour cream |
| 1 |
tb |
Mayonnaise or salad dressing |
| 4 |
c |
Shredded lettuce |
|
|
Tortilla chips |
INSTRUCTIONS
Cook rotini according to package directions; chill. In a skillet, saute
Spam over medium heat until lightly browned; cool.
In a large bowl, combine rotini, Spam, beans, corn, cheese, green pepper,
onion, tomato and olives. In a small bowl, combine salsa, sour cream and
mayonnaise.
Toss together salsa mixture and Spam mixture. Cover and chill several
hours. Spoon salad mixture over lettuce. Serve with chips.
This recipe yields 6 to 8 servings.
Content per Serving: Calories 403; protein 20 g; total fat 23 g;
carbohydrates 31 g; sodium 1053 mg; cholesterol 86 mg.
Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5):
"10-08-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 190 Calories (kcal); 11g Total Fat; (51% calories from fat);
7g Protein; 17g Carbohydrate; 28mg Cholesterol; 110mg Sodium Food
Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0
Other Carbohydrates
Recipe by: n/a
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