| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Potatoes, Alads/dress, Spam, Pam2 |
6 |
servings |
INGREDIENTS
| 1 |
cn |
Spam luncheon meat – (12 oz); cut into strips |
| 1/2 |
c |
Chopped green onions |
| 1/2 |
c |
Chopped green bell pepper |
| 3 |
md |
Potatoes; boiled, diced |
| 1 1/4 |
c |
Shredded sharp cheddar cheese |
| 1/4 |
c |
Mayonnaise or salad dressing |
INSTRUCTIONS
In a large skillet, cook Spam, green onions and green pepper over medium
heat until Spam is lightly browned. Add potatoes, cheese and mayonnaise.
Heat just until cheese begins to melt.
This recipe yields 6 servings.
Content per Serving: Calories 353; protein 18 g; total fat 25 g;
carbohydrates 15 g; sodium 792 mg; cholesterol 80 mg.
Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5):
"10-08-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 149 Calories (kcal); 8g Total Fat; (47% calories from fat); 7g
Protein; 13g Carbohydrate; 25mg Cholesterol; 152mg Sodium Food Exchanges:
1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Recipe by: n/a
Converted by MM_Buster v2.0n.
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