Spambalaya ™ Jambalaya With Mahatma (r) Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cajun | Meats, Rice | 6 | Servings |
INGREDIENTS
| 1 | SPAM Lite Luncheon Meat | |
| cubed 12 oz | ||
| 1 | c | Chopped onion |
| 2/3 | c | Chopped green bell pepper |
| 1/2 | c | Chopped celery |
| 2 | Garlic cloves, minced | |
| 1 | Cajun style or regular | |
| stewed tomatoes 14.5 oz | ||
| 1 | Lower sodium chicken broth | |
| 10.75 oz | ||
| 1/2 | t | Dried leaf thyme |
| 8 | Hot pepper sauce | |
| 2 | Bay leaves | |
| 1 | c | MAHATMA Rice |
| 2 | T | Chopped parsley |
INSTRUCTIONS
In large non-stick skillet or 3-quart non-stick saucepan, sauce SPAM Luncheon Meat, onion, green pepper, celery, and garlic until vegetables are tender. Add tomatoes, chicken broth, thyme, hot pepper sauce, and bay leaves. Bring to a boil; stir in MAHATMA rice. Cover. Reduce heat and simmer 20 minutes or until rice is tender. Discard bay leaves. Sprinkle with parsley. From: Michael Orchekowski Date: 08-14-95 (07:56) The South Bay Forum (192) Recipes From: Iris Grayson Date: 04-17-96 Posted to MM-Recipes Digest V3 #358 From: BobbieB1@aol.com Date: Sun, 29 Dec 1996 22:58:52 -0500
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Nutrition (calculated from recipe ingredients)
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Calories: 38
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 180.7mg
Potassium: 264.6mg
Carbohydrates: 8.8g
Fiber: 1.7g
Sugar: 4.4g
Protein: 1.3g