| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Cajun |
Main dish, Pam, Spam2 |
6 |
servings |
INGREDIENTS
| 1 |
cn |
Spam Lite luncheon meat – (12 oz); cubed |
| 1 |
c |
Chopped onion |
| 2/3 |
c |
Chopped celery |
| 2 |
|
Garlic cloves; minced |
| 1 |
cn |
Cajun style or regular stewed tomatoes; (14 1/2 oz) |
| 1 |
cn |
Lower-sodium chicken broth ; (10 3/4 oz) |
| 1/2 |
ts |
Dried leaf thyme |
| 6 |
dr |
Hot pepper sauce -; (to 8 drops) |
| 1 |
c |
Carolina or River rice |
| 2 |
tb |
Chopped parsley |
INSTRUCTIONS
In lagre non-stick skillet or 3-quart non-stick saucepan, saute Spam,
onion, green pepper, celery, and garlic until vegetables are tender. Add
tomatoes, chicken broth, thyme, hot pepper sauce, and bay leaves. Bring to
a boil; stir in Carolina or River rice. Cover. Reduce heat and simmer 20
minutes or until rice is tender. Discard bay leaves. Sprinkle with parsley.
This recipe yields 6 servings.
Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5):
"10-12-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 14 Calories (kcal); trace Total Fat; (4% calories from fat);
1g Protein; 3g Carbohydrate; 0mg Cholesterol; 13mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Recipe by: n/a
Converted by MM_Buster v2.0n.
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