| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Dairy, Eggs |
|
Meatless, Cooking lig, Healthwise |
8 |
Servings |
INGREDIENTS
|
|
Butter-flavored vegetable cooking spray |
| 3/4 |
c |
Chopped onion |
| 2 |
|
Cloves garlic; minced |
| 10 |
oz |
Frozen chopped spinach; thawed and drained |
| 8 |
oz |
Shredded Jarlsberg cheese; (2 cups), reduced-sodium and reduced-fat |
| 1/2 |
ts |
Dried oregano |
| 1/2 |
ts |
Ground pepper |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Dried basil |
| 15 |
oz |
Nonfat ricotta cheese; (1 carton) |
| 3 |
|
Egg whites |
| 7 |
|
Sheets frozen phyllo pastry; thawed |
| 1/4 |
c |
Dry breadcrumbs |
INSTRUCTIONS
Coat a small nonstick skillet with cooking spray; place over medium-high
heat until hot. Add onion and garlic; saute 3 minutes or until tender.
Combine onion mixture, spinach, Jarlsberg cheese, and next 6 ingredients in
a large bowl; stir until well blended.
Place 1 sheet of phyllo on a slightly damp towel, and coat with cooking
spray; sprinkle with 2 teaspoons breadcrumbs. Working with 1 sheet of
phyllo at a time, coat the remaining 6 sheets with cooking spray. Stack one
sheet on top of another, sprinkling 2 teaspoons breadcrumbs between the
layers. Spoon spinach mixture along a long edge of stacked phyllo, leaving
a 3-inch border; fold border over spinach. Fold over the short edges of
stacked phyllo 1 inch.
Starting at long side with border, roll up stacked phyllo jelly-roll
fashion, folding in the short sides while rolling. Place the strudel, seam
side down, on a 15 x 10-inch jelly-roll pan coated with cooking spray.
Score diamond shapes into top of strudel, using a sharp knife. Lightly
spray the strudel with cooking spray.
Bake at 375 degrees for 28 minutes or until golden. Let stand for 10
minutes before serving. Yield: 8 servings (serving size: 1 [1-1/2-inch]
slice).
Serving Ideas : Cut into 8 slices.
Recipe by: Cooking Light, Nov/Dec 1994, page 118
Posted to MC-Recipe Digest V1 #809 by Roberta Banghart
<bobbi744@sojourn.com> on Sep 26, 1997
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