| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Spanish |
Diabetic |
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Chopped onions |
| 1 |
md |
Green pepper; chopped |
| 2 |
tb |
Olive oil |
| 8 |
oz |
Tomato sauce |
| 1 1/4 |
c |
Cooked garbanzo beans |
INSTRUCTIONS
Saut. onions and pepper in olive oil. Add tomato sauce. Cook over medium
heat for 5 minutes.
Add garbanzo beans. Cook over low heat for 15 minutes.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
Recipe for Saturday, 3/7/98 This week we are featuring complete lunch menus
and accompanying recipes from the cookbook Magic Menus for People with
Diabetes, a calorie-controlled collection of the "best of" the
award-winning Month of Meals series of menu planners. You can order a copy
of this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733).
Lunch: 1 cup Spanish Garbanzo Beans 1/2 cup sliced cucumbers in red wine
vinegar 1/2 cup grapes
Copyright © 1998 American Diabetes Association
MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>
NOTES : 2 servings/Serving size: 1 cup
Recipe by: American Diabetes Association
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 13,
1998
A Message from our Provider:
“Sin: it seemed like a good idea at the time”