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Spanish Omelette (egg Beaters)

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Spanish Cheese/eggs 2 Servings

INGREDIENTS

2 t MARGARINE
8 oz EGG BEATERS, 1 CARTON
1/2 c DICED COOKED TURKEY BREAST
2 T CHOPPED GREEN OR RED PEPPERS
2 T CHOPPED ONION
1/4 c SLICED ZUCCHINI
1/2 c LOW SODIUM TOMATO SAUCE
1/8 t CRUSHED RED PEPPER

INSTRUCTIONS

IN A SKILLET, OVER MEDIUM HEAT, COOK ZUCCHINI, ONION AND PEPPER IN 1
TEASPOON MARGARINE UNTIL TENDER. STIR IN TOMATO SAUCE AND RED PEPPER.
SIMMER FOR 5 MINUTES. IN AN 8 INCH NON-STICK SKILLET, OVER MEDIUM
HEAT, MELT 1 TSP. MARGARINE. POUR EGG BEATERS INTO HOT SKILLET. COOK
LIFTING EDGES TO ALLOW UNCOOKED PORTION TO FLOW TO BOTTOM. WHEN  ALMOST
SET, SPOON TURKEY MIXTURE ONTO HALF THE EGG BEATERS. FOLD THE  OTHER
HALF OVER THE TOP OF THE FILLING. SLIDE ONTO SERVING DISH.  SERVE
IMMEDIATELY. MAKES 2 SERVINGS, EACH = 110 CALORIES, 206 mg  SODIUM, 0
mg CHOLESTEROL, 4 gm FAT, 0 gm SATURATED FAT.  Original poster not on
file  Posted to MM-Recipes Digest  by "Rfm" <Robert-Miles@usa.net> on
Aug  30, 98

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 229
Calories From Fat: 52
Total Fat: 5.9g
Cholesterol: 48.8mg
Sodium: 1210.6mg
Potassium: 652.4mg
Carbohydrates: 25.9g
Fiber: 1.2g
Sugar: 10.9g
Protein: 21.4g


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