Spanish Pork Stew With Potatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Spanish | Crockpot, Main dish | 4 | Servings |
INGREDIENTS
| 4 | Potatoes | |
| 1 | lb | Tomatoes |
| 1 | Bell peppers | |
| 2 | T | Vinegar |
| 1 | lb | Pork shoulder butt |
| 3 | Garlic cloves, crushed | |
| 1 | lb | Pork shoulder butt |
| 1 | c | Stock |
| 1 | Bay leaves | |
| 1 | Onions, chopped |
INSTRUCTIONS
Cut pork into large chunks. Coarsely chop tomatoes. Peel potatoes and cut into thick chunks. Seed, core, and thinly slice bell pepper. Brown pork in 2 tb oil if desired. Layer ingredients in crockpot in order; cook until meat is tender, about 10 hours. Stovetop preparation: Heat oil in Dutch oven over medium heat. Add pork and saute a few minutes, until lightly browned. Add garlic and saute well. Add onion and saute until tender. Add tomatoes and cook 5 minutes. Att water, vinegar, and bay leaf. Salt and pepper to taste. Bring to boil. Cover and simmer until pork is almost tender, about 40 minutes. Stir in green pepper. Add potatoes around sides and simmer, covered, until tender, about 15 minutes. Avoid stirring or overcooking potatoes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 850
Calories From Fat: 378
Total Fat: 40.9g
Cholesterol: 223.8mg
Sodium: 1006mg
Potassium: 2156.9mg
Carbohydrates: 52g
Fiber: 7.2g
Sugar: 8.5g
Protein: 66.2g