Spanish-rice Enchiladas
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Mexican | Fat-free, Mcdougall, Mexican | 1012 | Servings | |
INGREDIENTS
| 1/4 | c | Water |
| 1 | Onion, chopped | |
| 2 | c | Fresh spinach, chopped |
| 3 | c | Cooked brown rice |
| 1 | T | Soy sauce |
| 1 | t | Ground cumin |
INSTRUCTIONS
or 6 c Enchilada sauce 10 or 12 Soft corn tortillas Place water and onion in a medium saucepan. Saute until onion softens slightly. 2. Add the spinach. Cover and steam until just tender, 4 to 5 minutes. 3. Remove from heat. Add rice and seasonings. Mix and set aside. (I would probably use a little wine, Bragg's Amino, and/or some veggie broth instead of the water for sauteing.) 4. Preheat oven to 350 degrees. 5. Spread 1 cup of Enchilada sauce over the bottom of a casserole dish. 6. Spread a line of the spinach-rice mixtue down the center of a tortilla. 7. Roll up and place, seam-side down, in the casserole. 8. Repeat until all of the ingredients are used. 9. Pour the remaining sauce over the tortillas. 10. Cover and bake for 30 minutes. (Anyone NOT following the McDougall Plan, could top this off with some no-fat cheddar cheese and/or serve with a bit of no-fat sour cream. Taken from The New McDougall Cookbook, by Dr. John & Mary McDougall. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 2
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: <1mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g