| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Grains |
Spanish |
Gma1 |
1 |
servings |
INGREDIENTS
| 1 1/2 |
lb |
Boneless beef top sirloin steak; cut 1-inch thick |
| 1 |
ts |
Garlic powder; divided |
| 1/4 |
ts |
Freshly ground black pepper |
| 1 |
|
Red and green bell pepper; cut lengthwise into |
|
|
; strips |
| 1 |
sm |
White onion; thinly sliced |
| 1 |
c |
Sliced fresh mushrooms |
| 1 |
tb |
Sour cream or low-fat yogurt |
| 1/3 |
c |
Chopped walnuts |
| 1/4 |
ts |
Chili powder |
| 1 |
cn |
Chopped green chilies; (4-ounce) |
|
|
Lemon slices |
|
|
Cilantro sprigs |
INSTRUCTIONS
Pound boneless beef top sirloin steak to about 1/4-inch thickness. Sprinkle
with 1/2 teaspoon garlic powder and pepper. Heat 1 teaspoon oil and butter
in 12-inch heavy frying pan over medium-high heat until hot. Pan-fry steak
5-7 minutes for medium-rare doneness, turning once. Remove steak to heated
platter, sprinkle with 1/2 teaspoon salt. Keep arm. Add remaining 1
teaspoon oil to frying pan. Add red and green peppers, onions, mushrooms,
and walnuts. Cook 2 minutes, stirring frequently.
Spread steak with sour cream; top with chilies. Starting at long side, roll
up steak jelly-roll fashion; secure with 6 wooden picks. Spoon vegetables
around steak roll; garnish with lemon slices and cilantro sprigs. To serve,
carve steak roll between wooden picks; remove and discard wooden picks.
Makes 6 servings.
Nutrient analysis per serving: 320 calories, 16 g. fat. Key nutrients:
Vitamin C, 58% of RDA for pregnancy; zinc, 52%, iron, 15%.
From Eating Expectantly: The Essential Eating Guide and Cookbook for
Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press).
Converted by MC_Buster.
Recipe by: Good Morning America
Converted by MM_Buster v2.0l.
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