| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Spanish |
Ground meat, Quick & ez, Rice/grains, Format/may |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Couscous |
| 1 |
lb |
Lean ground beef |
| 1/2 |
md |
Onion; chopped |
| 2 |
|
Cloves garlic; minced |
| 1 |
ts |
Ground cumin |
| 1/2 |
ts |
Dried thyme leaves |
| 1 |
cn |
14-1/2 oz beef broth |
| 1/2 |
c |
Pimiento-stuffed green olives; sliced |
| 1 |
sm |
Green bell pepper; seeded and cut into 1/2 inch pieces |
INSTRUCTIONS
Bring 1-1/3 cups water to a boil over high heat in 1-quart saucepan. Stir
in couscous. Cover; removed from heat.
Place meat in large skillet; cook over high heat 6 to 8 minutes or until
meat is no longer pink, breaking meat apart with wooden spoon. Pour off
drippings. Add onion, garlic, cumin and thyme; cook and stir 30 seconds or
until onion and garlic are tender. Add beef broth and olives; bring to a
boil. Boil, uncovered, 5 minutes. Add pepper; cover and simmer 5 minutes
more or until broth is reduced by half. Fluff couscous with fork. Spoon
couscous onto plates or into serving bowls. Spoon meat mixture and broth
over couscous.
Prep and cook time: 20 minutes Serving suggestion: Serve with carrot
sticks.
NUTRITIONAL INFO: Calories 443, total fat 18g, protein 28g, carb 41g,
cholesterol 70mg, sodium 883mg, dietary fiber 9g
SOURCE: _No Time for Cooking_, Vol 1, October 16, 1996, No. 5. MM format by
Mary Ann Young. Posted to MC-recipe on "Delurk Day," November 11, 1996
Posted to MC-Recipe Digest V1 #295
Date: Mon, 11 Nov 1996 17:23:42 EST
From: maryann36@juno.com (Mary Ann Young)
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