| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Spanish |
Vegtime3 |
6 |
servings |
INGREDIENTS
| 1 |
tb |
Vegetable oil |
| 1 |
c |
Chopped onion |
| 1 |
|
Clove garlic; minced |
| 1 |
c |
Amaranth |
| 1 |
c |
Vegetable stock or broth |
| 1 |
ts |
Butter or soy margarine |
| 1/4 |
c |
Chopped fresh cilantro or parsley |
| 1 |
c |
Hot salsa |
| 1/2 |
ts |
Ground cinnamon |
| 1/2 |
c |
Golden raisins |
| 1/2 |
c |
Pine nuts; toasted |
|
|
Salt and freshly ground black pepper; to taste |
| 6 |
lg |
Ripe tomatoes or 8 medium |
|
|
Plain yogurt and cilantro sprigs; for garnish |
INSTRUCTIONS
6 SERVINGS LACTO/VEGAN
Cooked with water or broth, amaranth releases a starch that creates a
"sauce" similar to grits. It makes an excellent stuffing for a variety of
vegetables, particularly when combined with the sweet flavoring of raisins
and pine nuts.
In medium-size saucepan, heat oil over medium hear. Add onion and garlic
and cook, stirring often, until soft, about 3 minutes. Add amaranth and
stir well. Add stock and bring to a boil over high heat. Reduce the heat to
low, cover and cook, stirring occasionally, until amaranth grain is tender
and water is absorbed, about 20 minutes.
Remove pan from heat and stir in butter until melted. Stir in cilantro,
salsa, cinnamon, raisins, pine nuts, salt and pepper.
Preheat oven to 375 degrees. From each tomato, cut a thick slice from end
opposite stem and discard. Using a teaspoon, scoop our seeds and core;
discard. Arrange tomato shells in baking dish.
Spoon amaranth mixture into tomato shells. Bake until tomatoes are soft but
still retain their shape, 25 to 30 minutes. Serve warm topped with yogurt
and cilantro if desired.
PER SERVING: 325 CAL.; 11G PROT.; 13G TOTAL FAT (2G SAT. FAT); 49G CARB.;
2MG CHOL.; 510MG SOD.; 8G FIBER.
Recipe by: Vegetarian Times Magazine, March 1998, page 39
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