| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Spanish |
|
1 |
Servings |
INGREDIENTS
| 2 |
lb |
Ground raw turkey |
| 2 |
ts |
Salt |
| 1 |
|
Clove garlic, finely minced |
| 1/2 |
ts |
Red pepper flakes |
| 1 |
ts |
Cumin seeds |
| 2 |
ts |
Oregano or Italian seasoning |
| 1/4 |
c |
Dry red wine |
|
|
Few drops of liquid smoke seasoning (optional) |
INSTRUCTIONS
Follow recipe directions above. Sixteen patties, about 70 calories each.
Have the trimmed of fat and ground, or grind it yourself. Combine with
remaining ingredients and mix lightly. Gently shape into 16 patties. Wrap
and freeze, if desire. Broil or barbeque for 2 minutes on each side (3
minutes, if frozen). Posted to Digest eat-lf.v097.n172 by The International
Slim Gourmet Cookbook, by Barbara Gibbons on Jul 8, 1997
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