Spanish Vegetable Stew With Squash
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Spanish | Main dish, Spanish, Vegetarian | 4 | Servings |
INGREDIENTS
| 3 | Onions, chopped | |
| 4 | Green bell peppers, chopped | |
| 4 | Tomatoes, peeled & chopped | |
| 1 | lb | Yellow squash, chopped |
| 2 | Potatoes, cubed | |
| 5 | T | Olive oil |
| 2 | Garlic cloves, minced | |
| 2 | T | Chopped parsley |
| 1 1/2 | t | Salt |
INSTRUCTIONS
Heat oil & saute onions for a few minutes. Add remaining ingredients & a little water. Cover & simmer for 40 minutes, stirring occasionally. Vera Gewanter, "A Passion for Vegetables"
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Nutrition (calculated from recipe ingredients)
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Calories: 340
Calories From Fat: 155
Total Fat: 17.6g
Cholesterol: 0mg
Sodium: 1124mg
Potassium: 1224.8mg
Carbohydrates: 43.9g
Fiber: 8.8g
Sugar: 13.5g
Protein: 6.2g