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Sparkling Fall Harvest Punch

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CATEGORY CUISINE TAG YIELD
Beverages, Diabetic, Low-fat/cal 10 Servings

INGREDIENTS

2 c Cranberry juice
2 c Apple juice
1 1/2 c Orange juice
2 c Club soda
Orange slices for garnish
Cranberries for garnish

INSTRUCTIONS

Combine juices in a large bowl or pitcher.
Just before serving, add club soda and stir.  Garnish with sliced
oranges and fresh whole cranberries.  7 1/2 cups
3/4 cup serving 71 calories, 1 fruit exchange protein < 1 g, fat
trace, carbohydrate 17 g, fiber .1 g, cholesterol 0, sodium 13 mg,
potassium 146 mg
Source:  Univ of Cal. San Diego Healthy Diet for Diabetes c. 1990
Shared but not tested by Elizabeth Rodier Oct 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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