| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Cajun |
|
1 |
Servings |
INGREDIENTS
| 2 |
cn |
(14.5-oz) stewed tomatoes (Italian; Mexican, or Cajun) |
| 1 |
|
Black; (15-oz) beans, drained and rinsed |
| 1 |
cn |
(16-oz) corn kernels; drained and rinsed |
INSTRUCTIONS
Another MacDougall recipe from the new book:
Place all ingredients in a medium saucepan and cook over medium heat for 5
minutes, stirring occasionally.
MacDougall's serving suggestion: serve with fresh bread and a green salad.
Mine: over couscous, which takes no longer than the stew itself. Delicious!
And you can't beat it for fast! I loved it the way it was; hubby thought it
was a little "busy" and thought the corn could have been omitted. I guess
the "international" comes in when you choose your flavor of tomatoes.
Anyhow, for a 9 pm dinner after a good workout at the gym, we thought it
was unbeatable.
Posted to fatfree digest V98 #006 by "Ruth C. Hoffman"
<ruthhoff@ix.netcom.com> on Jan 6, 1998
A Message from our Provider:
“I bet you’re wondering where you are going to go to church tomorrow.”