Speedy Spuds With Classic Chicken Topping
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Main dish, Poultry | 4 | Servings | |
INGREDIENTS
| 4 | 8 ounces each potatoes | |
| 1 | 10 ounces chunk chicken | |
| in water drained | ||
| 3 | Green onions, sliced | |
| 6 | T | Fat free mayonnaise |
| 1/4 | c | Grated Parmesan cheese |
| divided |
INSTRUCTIONS
Pierce potatoes with tines of fork; microwave on HIGH 18 to 20 minutes until potatoes are fork-tender. Heat oven to 400 degrees. Meanwhile, to prepare topping: In bowl mix remaining ingredients except cheese. Cut potatoes in half lengthwise; place on baking sheet cut sides up. Cover potatoes with topping mixture, dividing equally. Place on baking sheet, sprinkle with cheese and heat in oven about 6 minutes until potatoes and topping are hot and cheese is melted. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Cream of Tomato Soup, Orange Wedges Nutritional Information Per Serving: 290 calories; 5 g fat; 40 mg cholesterol; 510 mg sodium; 42 g carbohydrate; 4 g fiber; 20 g protein. Source: The Potato Board <recipes@potatoes.com> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 186
Calories From Fat: 82
Total Fat: 9.3g
Cholesterol: 11.2mg
Sodium: 259.2mg
Potassium: 418.7mg
Carbohydrates: 22.2g
Fiber: 2.2g
Sugar: 2.4g
Protein: 4.6g