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Spelt Dinner Rolls Or Loaf

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables		Baking, Bread, Flours	1	Servings

INGREDIENTS

3	c	Arrowhead Spelt Flour, up to
1	T	Vegetable oil
1/2	t	Sea salt, optional up to
2	t	Quick rising yeast, 1 pk
1/4	c	Honey or natural sweetener
		optional
1 1/4	c	Warm water, 120-130F

INSTRUCTIONS

5
1
Mix yeast into 3 cups of flour. Stir oil, honey and salt in water. Add
liquids to dry mixture. Mix to a smooth dough adding 1 more cup of
flour. Kneed 5-7 minutes, adding more flour if too sticky. Shape into
12 balls or 1 loaf. Place balls in oiled 9" pan or loaf in oiled loaf
pan. Place in warm oven (100Ã¸F) to rise until doubled ( about 30
minutes). Remove. Oil tops to keep the soft. Preheat oven to 350Ã¸F.
Bake rolls 30 minutes, loaf 35    minutes, or until done.  Recipe by:
Arrowhead Mills  Posted to EAT-L Digest  by "Dr. Ron Goldstein"
<Doc1946@AOL.COM> on  Nov 27, 1997

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“Gratitude produces deep, abiding joy because we know that God is working in us, even through difficulties.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 126 Calories From Fat: 124 Total Fat: 14g Cholesterol: 0mg Sodium: 692.4mg Potassium: 3mg Carbohydrates: <1g Fiber: <1g Sugar: 0g Protein: <1g