Spice Roasted New Zealand Salmon With Mango Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | New Zealand | Tamara4 | 1 | Servings |
INGREDIENTS
| 6 | 160 g. fillets salmon, skin | |
| removed | ||
| 4 | c | Baby lettuce leaf mix |
| Olive oil and balsamic | ||
| vinegar | ||
| 1/2 | Red capsicum | |
| 2 | Fresh chilli | |
| 1 | Clove garlic, minced | |
| 1 | t | Cajun spices |
| 1 | t | Sweet, Hungarian paprika |
| 1 | t | Ground coriander |
| 1 | t | Dried basil leaves |
| 1 | T | Honey |
| 2 | T | Lemon juice |
| 2 | T | Grapeseed oil |
| 1/2 | Red capsicum | |
| 1/2 | c | Chinese black beans, cooked |
| 1 | Clove garlic, minced | |
| 2 | Shallots | |
| 1 | Firm mango, diced | |
| 2 | t | Pickled ginger |
| 2 | t | Fresh coriander |
| 1 | t | Ground cumin |
| 2 | T | Finely diced cucumber |
| 1 | t | Capers |
| 1 | T | Chopped chives |
| 1 | Lemon, juice of | |
| 1 | Fat, 1 Other Carbohydrates |
INSTRUCTIONS
Firstly, place all the 'spice' ingredients into a blender of food processor and process until a paste forms. Rub this over both sides of all the salmon fillets and set aside to allow them to absorb the flavours. Meanwhile, make the salsa. Drain the cooked black beans (use a Chinese bottled variety if desired) and mix with the finely chopped capsicum, shallots and mango then add the garlic, ginger, coriander, cumin, cucumber, capers, chives and lemon juice. Mix thoroughly, adding salt and pepper to taste and set aside. Heat a little olive oil in an ovenproof frypan and sear the salmon on both sides until they have a deep golden colour then transfer the pan and fish to the oven, preheated to 220c. Roast for 3-5 minutes depending on the degree of 'doneness' that you like. Meanwhile, dress the salad leaves with a little olive oil, balsamic vinegar and salt and pepper to taste then pile the leaves onto six plates. Remove the salmon from the oven and place over the salad leaves then top with a generous spoonful of mango salsa. Converted by MC_Buster. Per serving: 953 Calories (kcal); 46g Total Fat; (42% calories from fat); 104g Protein; 34g Carbohydrate; 265mg Cholesterol; 378mg Sodium Food Exchanges: 0 Grain(Starch); 14 Lean Meat; 1 Vegetable; 1/2 Fruit; 5 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1390
Calories From Fat: 324
Total Fat: 29.8g
Cholesterol: 0mg
Sodium: 4269.7mg
Potassium: 2948mg
Carbohydrates: 211.7g
Fiber: 27.7g
Sugar: 19.9g
Protein: 22.2g