INGREDIENTS

INSTRUCTIONS

Season salmon filets with pepper. Rub grilling spices into flesh side
of fillets. (If you are not grilling right away, refrigerate, wrapped
in plastic, for up to 2 days).  Heat oven to 400 degrees.  Heat a
large, ovenproof saute pan over medium-high heat. Drizzle  olive oil
over both sides of fillets. Place fillets spice-side down  in hot saute
pan. Sear until the spices are brown, about 3 minutes.  Carefully turn
salmon, and transfer saute pan to oven. Bake until  fillets are firm to
the touch, 5 to 7 minutes.  Serves 4.  Source: "Martha Stewart Living -
<www.marthastewart.com>" S(Formatted  for MC5): "by Lynn Thomas -
Lynn_Thomas@prodigy.net"  Per serving: 90 Calories (kcal); 10g Total
Fat; (100% calories from  fat); 0g Protein; 0g Carbohydrate; 0mg
Cholesterol; trace Sodium Food  Exchanges: 0 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 0 Fruit; 2 Fat;  0 Other Carbohydrates  Recipe by:
Recipe from Gary Cobb  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 479
Calories From Fat: 183
Total Fat: 20.5g
Cholesterol: 58.5mg
Sodium: 962.6mg
Potassium: 218.6mg
Carbohydrates: 63.8g
Fiber: <1g
Sugar: <1g
Protein: 9.8g