| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Poultry |
4 |
Servings |
INGREDIENTS
| 8 |
|
Chicken parts* |
| 1 |
c |
Low-fat yogurt; plain |
| 2 |
tb |
Lime juice |
| 2 |
ts |
Ginger; fresh grated |
| 4 |
|
Garlic cloves; minced |
| 1 |
ts |
Cumin; ground |
| 1/4 |
ts |
Cayenne pepper |
| 1 |
ts |
Anises; don't use |
| 1 |
ts |
Cornstarch; mixed with |
| 2 |
ts |
Water |
| 1 |
|
Limes; cut for garnish |
INSTRUCTIONS
*thighs or half breasts MARINADE: Combine the yogurt, lime juice, ginger,
garlic and spices in a bowl and mix well. Place chicken in marinade and
stir to coat.
Refrigerate it for 2 to 8 hours. Preheat oven to 350. Arrange the
chicken in a large/shallow dish leaving no more that 1" of space between
them. Bake for 10 minutes...then spread the marinade mixture over the
chicken. Bake until meat feels firm to the touch. Time will depend on
piece used. Breast will take less than thigh.
Arrange on platter with lime slices. This is very very creamy and feels
like you are eating a rich sauce. Calories: 273; Protein: 31g: Chol: 102
mg; Total fat 13g; Sod: 135mg. Original Recipe TIME/LIFE FRESH WAYS WITH
POULTRY I haven't worked out the WW exchanges...but perhaps your leader
can...
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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