Spiced Burger With Fried Quail’s Egg And Avocado And Cape
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Ew, Flash in th | 1 | Servings | |
INGREDIENTS
| 1 | Avocado, diced | |
| 1 | Red chilli, halved | |
| de-seeded | ||
| and sliced finely | ||
| 1 | Green chilli, halved | |
| de-seeded | ||
| and finely sliced | ||
| 2 | Cloves garlic, thinly sliced | |
| 2 | Tomatoes, skinned de-seeded | |
| and diced | ||
| 25 | g | Capers, rinsed and chopped |
| 3/4oz | ||
| 100 | Olive oil, 3 1/2fl oz | |
| 2 | t | Coriander |
| Salt and pepper | ||
| 1 | 900 gram rib eye, including | |
| fat | ||
| minced 2lb | ||
| 1/2 | t | Cayenne pepper |
| 1/2 | t | Ground coriander |
| Sea salt | ||
| 2 | Quails eggs | |
| 2 | Bread | |
| 24 | Fat, 1/2 Other Carbohydrates |
INSTRUCTIONS
For the salsa: Mix all the ingredients for the salsa together leaving the avocado and tomato until last. Season with salt and pepper. For the burgers: Mix the ground beef with the spices and form into 100g (4oz) balls. Form into small burgers and season with salt. Cook in a hot frying pan until slightly pink. Cut two circular croutons slightly larger than the burgers and fry in a little oil and butter. Fry the quails eggs. To serve: Place the burgers on the croutons with a quails egg on top of each one and dress with the salsa. Converted by MC_Buster. Per serving: 1337 Calories (kcal); 125g Total Fat; (81% calories from fat); 11g Protein; 54g Carbohydrate; 1mg Cholesterol; 860mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 1 Fruit; Converted by MM_Buster v2.0n.
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“The thankful heart sees the best part of every situation. It sees problems and weaknesses as opportunities, struggles as refining tools, and sinners as saints in progress. #Francis Frangipane”
Nutrition (calculated from recipe ingredients)
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Calories: 4247
Calories From Fat: 2764
Total Fat: 302.2g
Cholesterol: 1053.3mg
Sodium: 1636.4mg
Potassium: 6232mg
Carbohydrates: 38.5g
Fiber: 18.6g
Sugar: 12.1g
Protein: 331.9g