| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Veg05 |
4 |
servings |
INGREDIENTS
|
|
Italian flavored vegetable cooking spray |
| 2 |
c |
Green beans; cut in 1" pieces |
| 1 1/2 |
c |
Zucchini; cubed |
| 1 |
md |
Onion; chopped |
| 1 |
|
Clove garlic; minced |
| 16 |
oz |
Frozen corn |
| 14 1/2 |
oz |
Canned tomatoes; diced, undrained |
| 3/4 |
ts |
Dried marjoram |
| 3/4 |
ts |
Dried thyme |
|
|
Salt and pepper; to taste |
INSTRUCTIONS
Spray large skillet with cooking spray; heat over medium heat until hot.
Saute green beans, zucchini, onion and garlic until onion is tender, 3 to 5
minutes.
Add corn, tomatoes, marjoram, and thyme to saucepan; heat to boiling.
Reduce heat and simmer, covered, 8 to 10 minutes. Season to taste with salt
and pepper.
Per serving: 151 Calories; 1g Fat (7% calories from fat); 6g Protein; 35g
Carbohydrate; 0mg Cholesterol; 313mg Sodium
Serving Ideas : I serve with mashed potatoes.
Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler
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