| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 1/2 |
c |
Onions; chopped |
| 1 |
|
Clove garlic; minced |
| 4 |
|
6-ounce grouper fillets |
| 1/2 |
c |
Dry white wine or vegetable stock |
| 1 |
tb |
Parsley; chopped |
| 1/2 |
ts |
Basil; or 2 tsp. fresh, chopped |
| 1/2 |
ts |
Cayenne pepper |
| 1/8 |
ts |
Hot red pepper sauce |
| 1 |
c |
Tomatoes; peeled, seeded and chopped |
| 1 |
|
Lemon; cut into wedges |
INSTRUCTIONS
Prep: 5 min, Cook: 20 min.
Heat oil in a heavy nonstick skillet over medium heat. Saut. onions and
garlic 3-4 minutes or until onion softens. Add fish and saut. about 1
minute per side. Add remaining ingredients, except lemon. Season with salt
and pepper to taste. Cover and simmer 7-8 minutes or until fish flakes
easily. Serve fish with lemon wedges.
Posted to recipelu-digest by molony <molony@scsn.net> on Feb 19, 1998
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