| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Dutch |
Beverages |
1 |
Servings |
INGREDIENTS
| 16 |
c |
Water |
| 1 |
ts |
Cardamom seeds |
| 1 |
ts |
Whole allspice |
| 3 |
|
Cinnamon sticks, (3-inch) halved |
| 8 |
|
Regular-sized tea bags |
|
|
Fresh mint sprigs, (optional) |
INSTRUCTIONS
Combine first 4 ingredients in a Dutch oven; bring to a boil. Remove from
heat; add tea bags. Cover and let stand 5 minutes. Strain tea into a
pitcher, and chill. Yield: 1 gallon (serving size: 1 cup).
Per serving: 161 Calories; 2g Fat (7% calories from fat); 4g Protein; 45g
Carbohydrate; 0mg Cholesterol; 148mg Sodium
NOTES : Serve over ice; garnish with fresh mint sprigs, if desired.
Recipe by: Cooking Light, May 1994, page 82
Posted to MC-Recipe Digest V1 #395 by igor@digex.net on Jan 28, 1997.
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