| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Main dish, Meats |
2 |
Servings |
INGREDIENTS
| 1/3 |
lb |
Boneless pork tenderloin |
| 1/4 |
ts |
Garlic powder |
| 1/4 |
ts |
Ground cinnamon |
| 1/4 |
ts |
Ground cloves |
| 1/4 |
ts |
Ground nutmeg |
| 1/4 |
ts |
Ground white pepper |
| 1/4 |
c |
Unsweetened apple juice |
| 1 |
ts |
Soy sauce |
| 1 |
ts |
Cider vinegar |
| 1 |
ts |
Cornstarch |
| 1 |
ts |
Vegetable oil |
| 1 |
|
Apple; unpeeled cored and sliced |
| 1 |
c |
Hot cooked rice |
INSTRUCTIONS
Cut pork across grain into very thin slices. Blend spices and sprinkle
over pork; set aside. Blend apple juice, soy sauce, vinegar and
cornstarch in small bowl; set aside. Heat oil in medium skillet over
medium-high heat. Add pork and cook, stirring constantly, 4 minutes or
until browned. Remove pork from skillet. Add apple to skillet; stir and
cook until apple is lightly browned. Return pork to skillet; add apple
juice mixture and cook, stirring, until sauce is thickened. Serve over
rice.
Microwave Oven Instructions: Follow first three lines of conventional
method. Combine oil and pork in medium microproof baking dish. Cover and
cook on HIGH (maximum power) 1 minute. Stir and cook on HIGH one more
minute. Add apples; cover and cook 2 minutes. Add apple juice mixture,
stir, and cook uncovered on HIGH power 1 minute. Pour liquid into 1-cup
glass measuring cup. Cook uncovered on HIGH 1 minute; pour over pork
mixture. Let stand 2 minutes. Serve over rice.
Each serving provides:
* 323 calories
* 24.1 g. protein
* 6.3 g. fat
* 41.4 g. carbohydrate
* 222 mg. sodium
* 70 mg. cholesterol
Source: Cooking for Two or a Few
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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