INGREDIENTS

INSTRUCTIONS

Fry the sausages in a little oil for 10-15 minutes until cooked. In
another frying pan, fry together the chilli flakes, chilli powder and
a pinch salt in oil for 2-3 minutes.  2 Pat dry the potato, and put in
a bowl with the batter, herbs and  fried spices. Stir well. Heat some
oil in a frying pan.  3 Add large spoonfuls of the potato mixture to
the pan, and fry for  3-4 minutes each side until nicely golden.  4
Stir-fry the pak choi in a hot wok with some oil for a few minutes.
Add the soy sauce and season with pepper.  5 Mix the yoghurt with the
coriander, and serve with the sausages,  potato latkes and pak choi.
Converted by MC_Buster.  Per serving: 51 Calories (kcal); trace Total
Fat; (1% calories from  fat); 2g Protein; 11g Carbohydrate; 0mg
Cholesterol; 347mg Sodium  Food Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 0 Fruit;  0 Fat; 0 Other Carbohydrates  Converted by
MM_Buster v2.0n.

A Message from our Provider:

“A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and forboding imaginations.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 86
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 452.2mg
Potassium: 767.9mg
Carbohydrates: 18.3g
Fiber: 3.1g
Sugar: 1.6g
Protein: 3.7g