| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Grains |
|
Diabetic, Rice, Side dishes |
6 |
Sweet ones |
INGREDIENTS
| 1 |
c |
Brown basmati rice; |
| 1 |
tb |
Vegetable oil; |
| 1 |
sm |
Onion; chopped |
| 1 |
cl |
Garlic; minced |
| 4 |
|
Whole cloves; |
| 1/8 |
ts |
Salt; |
| 2 |
c |
Chicken broth broth; |
| 1 |
|
Cinnamon stick; |
| 1 |
ts |
Vegetable oil; |
| 1 |
tb |
Raisines; |
| 1 |
tb |
Almonds; blanched slivered =OR=- |
| 1 |
tb |
Pine nuts |
INSTRUCTIONS
Soak rice 2 hours to shorten cooking time. Rinse and drain. In a
large non-stick saucepan, heat 1 tablespoon, heat 1 tablespoon oil
and saute onion and garlic until tender, 2 to 3 minutes. Add cloves
and cook 1 minute. Add rice and stir to coat. Add salt, broth and
the cinnamon stick. Bring to a boil. Cover, reduce heat and simmer
20 to 25 minutes, until liquid is absorbed. Discard cinnamon stick.
Heat 1 teaspoon oil; add raisins and almonds and warm. Mix with rice
and serve. Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES + 1
FAT EXCHANGE; CAL: 176; CHO: Omg; CAR: 31g; PRO: 3g; SOD: 41mg; FAT:
5g;
Source: Light & Easy Diabetes Cusine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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