Spiced Salmon Fillet With Re-fried Beans Cooked By James
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Sami | Food & drin | 1 | Servings |
INGREDIENTS
| 2 | 8 oz salmon fillets | |
| 1/4 | t | Cumin seeds, mustard seeds |
| coriander seeds | ||
| caraway seeds | ||
| 3/4 | oz | Toasted pine nuts, lightly |
| crushed | ||
| 4 | oz | Tinned Borlotti Beans |
| 4 | oz | Tinned butter beans |
| 4 | oz | Tinned black beans |
| 4 | oz | Tinned red kidney beans |
| Quarter red onion, chopped | ||
| Quarter red chilli, diced | ||
| 20 | g | Fresh oregano |
| Half red pepper, peeled and | ||
| diced | ||
| 2 | oz | Good quality tinned plum |
| Tomatoes | ||
| Harissa paste | ||
| 100 | Fresh chicken stock | |
| Balsamic vinegar | ||
| Virgin olive oil | ||
| Salt and pepper |
INSTRUCTIONS
Toast all the spices for the salmon and grind down in a pestle and mortar. Trim the salmon fillets to remove any bones or skin, coat in the spices and pine nuts and leave to one side. 2 For the Beans: Heat up a little oil in a pan, add the onion and garlic and sweat slightly before adding the chilli and drained beans. Add the tomatoes, stock, pepper and as much harissa paste as you like. Boil and simmer for about 30 minutes. 3 For the Salmon: Place the fillets into a pan with some olive oil and season well. Cook on both sides for 3-5 minutes, depending on the thickness of the fillets. 4 Finish the beans with lots of chopped oregano and seasoning, add a little balsamic vinegar to taste. Serve on a plate with the salmon on top. Converted by MC_Buster. Recipe by: Food & Drink Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 417
Calories From Fat: 144
Total Fat: 17.2g
Cholesterol: 0mg
Sodium: 1248.1mg
Potassium: 2550.2mg
Carbohydrates: 67.5g
Fiber: 22.4g
Sugar: 12.4g
Protein: 15.6g