| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
American |
Diabetic |
1 |
Servings |
INGREDIENTS
| 1 |
cn |
Low-sodium tomato juice; (46-oz) |
| 1/2 |
ts |
Onion powder |
| 1/2 |
ts |
Celery seed |
| 1/2 |
ts |
Dried basil |
| 2 |
tb |
Artificial sweetener |
| 2 |
tb |
Wine vinegar |
|
|
Tabasco; to taste |
INSTRUCTIONS
Mix all ingredients together well and chill.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
Recipe for Tuesday, 3/3/98 This week we are featuring complete lunch menus
and accompanying recipes from the cookbook Magic Menus for People with
Diabetes, a calorie-controlled collection of the "best of" the
award-winning Month of Meals series of menu planners. You can order a copy
of this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733). Lunch: 1/2 cup Spiced Tomato Juice 1
serving Spaghetti Salad 1/4 cup fat-free cottage cheese 8 whole-grain
crackers 3/4 cup fresh pineapple chunks
Copyright © 1998 American Diabetes Association
MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>
NOTES : 8 servings/Serving size: 1/2 cup
Recipe by: American Diabetes Association
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 13,
1998
A Message from our Provider:
“Sin: it seemed like a good idea at the time”