Spiced Vegetables With Coconut
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Schwartz, Schwartz2 | 4 | Servings | |
INGREDIENTS
| 2 | T | Cooking oil |
| 1 | Onion – peeled and sliced | |
| 4 | oz | Courgettes, 100g |
| 2 | t | Schwartz Garam Masala |
| 1/4 | t | Schwartz Turmeric |
| 1 1/2 | t | Tomato puree |
| 7 | Water, 200ml | |
| 1 1/2 | oz | Creamed coconut – crumbled |
| 40g | ||
| 1/4 | t | Schwartz Garlic Granules |
| 12 | oz | Firm potatoes – cooked and |
| diced 350g | ||
| 12 | oz | Cauliflower florets – |
| cooked 350g | ||
| Salt and Schwartz Coarse | ||
| Ground Black | ||
| Pepper – to taste |
INSTRUCTIONS
Heat the oil and fry the onion and courgettes until softened. Add the Garam Masala, Turmeric, tomato puree, water, creamed coconut and Garlic Granules. Bring to the boil, stirring, until the coconut has melted. Gently stir in the potatoes and cauliflower and heat through gently. Season with salt and Black Pepper. Converted by MC_Buster. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus: The half has never been told”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 214
Calories From Fat: 124
Total Fat: 14.5g
Cholesterol: 0mg
Sodium: 13mg
Potassium: 470.1mg
Carbohydrates: 20.3g
Fiber: 2.5g
Sugar: 2g
Protein: 2.7g