Spicy And Crispy Broccoli
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Cooking liv, Import | 1 | Servings | ||
INGREDIENTS
| 1 | T | Olive oil |
| 1 | Broccoli cut into florets | |
| about 4 cups | ||
| 1/2 | t | Red pepper flakes |
| 1 | Garlic clove put through a | |
| press |
INSTRUCTIONS
1997 In a large skillet heat the oil over high heat until it is smoking. Add the broccoli, give it a quick stir and cook it covered, stirring occasionally, for 3 minutes. (It should look crispy and brown around the edges.) Turn the heat to a low and cook it for 2 minutes more or until it is just tender. Add the red pepper flakes, garlic and salt and pepper to taste and cook the mixture for 1 minute. Serve immediately. Yield: 4 servings Recipe by: Cooking Live Show #CL8904 Posted to MC-Recipe Digest V1 #652 by "Angele and Jon Freeman" <jfreeman@netusa1.net> on Jun 30,
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Nutrition (calculated from recipe ingredients)
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Calories: 128
Calories From Fat: 125
Total Fat: 14.2g
Cholesterol: 2.3mg
Sodium: 4.2mg
Potassium: 7.8mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g