| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Asian |
Grapes, Entrees, Meat |
1 |
Servings |
INGREDIENTS
| 12 |
oz |
Beef flank steak |
| 2 |
tb |
Low-sodium soy sauce |
| 2 |
tb |
Dry white wine |
| 1 |
|
Clove garlic; minced |
| 1 |
ts |
Sesame oil |
| 1/2 |
ts |
Crushed red chilies |
| 1/2 |
c |
Sliced onion |
| 1 |
c |
Seedless grapes; halved |
| 1/2 |
c |
Sliced sweet red pepper |
| 2 |
tb |
Chopped green onions |
| 2 |
c |
Finely shredded cabbage |
| 1 |
ts |
Toasted sesame seeds |
INSTRUCTIONS
Slice steak across grain into thin strips and place in small bowl. Combine
soy sauce, wine, garlic, sesame oil and chilies in small bowl; mix well.
Pour sauce over beef. Mix to coat all pieces, cover and marinate 20
minutes. Place marinated beef and onion in a 2-quart microwave-safe dish.
Cover with waxed paper. Stirring midway through cooking, microwave on HIGH
4 minutes. Add grapes, red pepper, and green onions; microwave on HIGH 1
minute; mix well. Line bottom platter with cabbage; top with hot beef
mixture. Sprinkle with sesame seeds. Makes 4 servings.
Nutritional Information Per Serving: 212 Cal., 20 g pro., 8.6 g fat (36%
Cal. from fat), 13 g carb., 1.7 g fiber, 43.9 mg chol. and 316 mg sodium.
California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c)
1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which
you can order from the website); Food service info-kits; education packets
for children; etc.
>From Pat Hanneman (Kitpath) and McBuster 98Mar
Recipe by: California Grapes 1997 : Entrees
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 07,
1998
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