Spicy Asian-style Seafood Stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Seafood | Asian | Caprial3 | 6 | Servings |
INGREDIENTS
| 1 | T | Vegetable oil |
| 1 | T | Peeled, chopped fresh |
| ginger | ||
| 1 | Onion, diced | |
| 3 | Cloves garlic, chopped | |
| 1 | c | Mirin wine |
| 2 | c | Fish or seafood stock |
| 1 | Stalk lemongrass, cut on the | |
| diagonal | ||
| into large pieces | ||
| 1 | lb | Mussels, scrubbed and |
| debearded | ||
| 1/2 | lb | Clams, rinsed |
| 1 | lb | Peeled shrimp, 16 to 20 |
| 1/2 | lb | Diced seasonal whitefish |
| such as rock cod | ||
| ling cod or | ||
| sturgeon | ||
| 1 | T | Instant sour paste |
| optional | ||
| 2 | t | Chopped fresh basil |
| 1 | t | Chopped cilantro |
| 1 | t | Chile paste |
| Soy sauce |
INSTRUCTIONS
Heat the oil in a 4-quart stockpot or saucepan over high heat until very hot. Add the ginger, onion, and garlic and saute until fragrant. Add the mirin and cook over high heat until reduced by half. Add the fish stock and lemongrass and simmer for 10 to 15 minutes, then strain. In a wok placed over high heat, add the mussels and clams and cook just until the shells start to open, 2 to 3 minutes. Pour the stock over the mussels and clams in the wok. Add the shrimp, whitefish, sour paste, basil, cilantro, and chile paste and cook just until the fish is cooked through, 3 to 5 minutes. Season to taste with soy sauce, ladle into bowls, and serve hot. Converted by MC_Buster. Per serving: 122 Calories (kcal); 4g Total Fat; (32% calories from fat); 14g Protein; 6g Carbohydrate; 34mg Cholesterol; 238mg Sodium Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 341
Calories From Fat: 118
Total Fat: 13.2g
Cholesterol: 191.4mg
Sodium: 779.7mg
Potassium: 774.5mg
Carbohydrates: 15.3g
Fiber: <1g
Sugar: <1g
Protein: 37.6g