| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Eggs, Vegetables |
|
Main course, Poultry*, Low-fat* |
6 |
Servings |
INGREDIENTS
| 1/3 |
c |
Fine, dry breadcrumbs |
| 1 |
tb |
Grated Parmesan cheese |
| 1 |
ts |
Paprika |
| 1/2 |
ts |
Grated lemon rind |
| 1/4 |
ts |
Black peppr |
| 1/8 |
ts |
Salt |
| 1/8 |
ts |
Ground red pepper |
| 1/4 |
c |
Skim milk |
| 1 |
|
Egg white; lightly beaten |
| 6 |
|
4-oz kip filets |
|
|
Vegetable cooking spray |
| 1/2 |
c |
Commercial mango chutney |
| 1/4 |
c |
Unsweetened orange juice |
INSTRUCTIONS
[Translation: "kip filets" are boneless, skinless chicken breast halves.]
Combine breadcrumbs, Parmesan, paprika, lemon rind, peppers, and salt in a
shallow dish. Combine milk and egg white in another shallow dish. Dip each
piece of chicken in milk mixture; dredge in breadcrumb mixture. Place
chiekn on a baking sheet coated with cooking spray. Bake at 450F for 15
minutes or until done.
Combine chutney and orange juice; stir well. [Or, blend.] Serve with
chicken.
Yield: 6 servings Per serving: Cal 218 (9% from fat) / Prot 26.8g / Fat
2.1g (Sat 0.6g, Mono 0.5g, Poly 0.4g) / Carb 20.1g / Fiber 0.9g / Chol 67mg
/ Iron 1.4mg / Sodium
239 mg / Calcium 53mg
Recipe By : Cooking Light mag
Posted to EAT-L Digest 10 November 96
Date: Mon, 11 Nov 1996 09:26:25 +0100
From: Kaye Sykes <Sykes.Kaye@UNIFACE.NL>
A Message from our Provider:
“Your life will have a purpose with the Saviour.”