| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Poultry, Diabetic, Low fat |
6 |
Servings |
INGREDIENTS
| 1/2 |
c |
Dry bread crumbs |
| 1 |
tb |
Nonfat dry milk powder |
| 1 1/2 |
ts |
Chili powder |
| 1/4 |
ts |
Garlic powder |
| 1/4 |
ts |
Dry mustard |
| 1/4 |
c |
Skim milk |
| 1 |
|
Broiler-fryer chicken (3 pounds); cut into pieces and skin removed |
INSTRUCTIONS
In a plastic bag, mix bread crumbs, milk powder, chili powder, garlic
powder and dry mustard; set aside. Pour milk into a shallow pan. Dip
chicken pieces in milk, then place in bag and shake to coat. Place chicken,
bone side down, in a 13-in. x 9-in. x 2-in. baking pan coated with nonstick
cooking spray. Bake, uncovered, at 375 degrees for 50-55 minutes or until
juices run clear. Yield: 6 servings.
Exchanges: 4 Lean Meat, 1/2 Starch
Nutritional Information: Serving Size: 1 /6 recipe Calories: 233 Sodium:
154 mg Cholesterol: 93 mg Carbohydrate: 8 gm Protein: 31 gm Fat: 8 gm
Recipe by: Down-Home Diabetic Cookbook
Posted to Digest eat-lf.v097.n329 by "Bob & Carole Walberg"
<walbergr@mb.sympatico.ca> on Dec 28, 1997
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