Spicy Broccoli And Angel Hair Pasta In Chicken Broth
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Cklive08 | 4 | Servings | |
INGREDIENTS
| 2 | T | Olive oil |
| 2 | Broccoli, cut into flowerets | |
| abt 7 cups flowerets | ||
| 1/2 | t | Red pepper flakes |
| 2 | Garlic cloves, put through | |
| press | ||
| 3 | c | Chicken stock |
| 1/2 | lb | Angel hair pasta |
| 1/2 | c | Freshly-grated Parmesan |
| cheese |
INSTRUCTIONS
In a large skillet heat the oil over high heat until it is smoking. Add the broccoli, give it a quick stir and cook it covered, stirring occasionally, for 3 minutes. (It should look crispy and brown around the edges.) Turn the heat to low and cook it for 2 minutes more or until it is just tender. Add the red pepper flakes, garlic and salt and pepper to taste and cook the mixture for 1 minute. While the broccoli mixture is cooking, boil the angel hair pasta in a large pot of salted water for 3 to 5 minutes or until it is just al dente and drain it. Add the cooked pasta and the chicken stock to the skillet and bring the mixture to a simmer. Divide among 4 bowls. Top each portion with some of the cheese. This recipe yields 4 servings. Recipe Source: COOKING LIVE with Sara Moulton From the TV FOOD NETWORK - (Show # CL-E236 broadcast 05-23-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 11-22-1998 Recipe by: Sara Moulton Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 574
Calories From Fat: 228
Total Fat: 25.7g
Cholesterol: 54.4mg
Sodium: 1103.8mg
Potassium: 351.6mg
Carbohydrates: 51.1g
Fiber: 1.4g
Sugar: 3.4g
Protein: 33g