Spicy Chicken And Grape Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | California | Grapes, Meat | 4 | Servings |
INGREDIENTS
| 1/4 | c | Dry white wine |
| 2 | T | Fresh lime juice |
| 1 | T | Packed brown sugar |
| 1 | t | Garlic salt |
| 1/2 | t | Crushed red chilies |
| 1/8 | t | Ground black pepper |
| 8 | oz | Skinless boneless chicken |
| breasts *see note | ||
| 2 | t | Vegetable oil |
| 1 | c | Sliced onions |
| 1 | c | Red bell peppers |
| 1 | c | Mushrooms |
| 1 1/2 | c | Seedless grapes |
| 2 | c | Warm cooked rice |
INSTRUCTIONS
Combine wine, lime juice, sugar, garlic salt, chilies and black pepper; mix well. Marinate chicken in mixture 1 hour. Stir-fry chicken in oil in nonstick wok or skillet until barely cooked. Add vegetables and stir-fry until crisp-tender. Add grapes and stir-fry until thoroughly heated. Serve on cooked rice. Makes 4 servings. Nutritional Analysis Per Serving: 309 Cal., 17 g pro., 5 g far (13% Cal. from fat), 48 g carb., 35 mg chol., 2.3 g fiber and 392 mg sodium. California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA. Pamphlet. Notes: Time Savers: use pre-cut veggies and ready to each fillet of chicken. You'll need 8 to 10 ounces to serve 4. Cut the fillets into 2"x1/2"x1/4" strips. From Pat Hanneman (Kitpath) with McBuster 98 Mar Recipe by: California Grapes 1997 : Fast Lowfat Fresh Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 07, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 283
Calories From Fat: 32
Total Fat: 5.9g
Cholesterol: 73.1mg
Sodium: 767.4mg
Potassium: 1443.1mg
Carbohydrates: 71.7g
Fiber: 2.2g
Sugar: 15.7g
Protein: 29.7g