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Spicy Chicken With Broccoli

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Grains	Chinese	Main dishes, Poultry	4	Servings

INGREDIENTS

1	lb	Skinless boneless chicken
		breast
2	t	Cornstarch
1/2	t	Salt
1/4	t	White pepper
1	lb	Broccoli
3		Green onions with tops
1		Hot green chili, or 1
		teaspoon red pepper
		flakes
2	T	Vegetable oil
2	T	Brown bean sauce
2	t	Finely chopped garlic, about
		2 cloves
1	t	Sugar
1	t	Finely chopped gingeroot

INSTRUCTIONS

Cut chicken into 2 x 1/2 inch pieces. Toss chicken, cornstarch, salt,
and white pepper in medium bowl. Cover and refrigerate 20 minutes.
Pare outer layer from broccoli. Cut broccoli lengthwise into 1 inch
thick stems; remove flowerets. Cut stems diagonally into 1/4 inch
slices. Place broccoli flowerets and stems in boiling water; heat to
boiling. Cover and cook 1 minute; drain. Immediately rinse in cold
water; drain. Cut green onions diagonally into 1 inch pieces. Remove
seeds and membranes from chili. Cut chili into very thin slices.  Heat
wok until very hot. Add 2 tablespoons vegetable oil; tilt wok to  coat
side. Add chili, brown bean sauce, garlic, sugar, and ginger  root;
stir-fry 10 seconds. Add chicken; stir-fry 2 minutes or until  chicken
is white. Add broccoli and green onions; stir-fry 1 minute or  until
broccoli is hot.  Makes 4 servings.  Original recipe called for 3
tablespoons vegetable oil. Two were more  than enough, and I may cut it
back to 1 tablespoon since my stir-fry  pan is nonstick. I also could
not find brown bean sauce, so I used  black bean sauce. Instead of
chili or red pepper flakes, I sprinkled  in about 1/4 teaspoon ground
red pepper (just sprinkled in, use to  your taste).  WW- 5 points.
Recipe by: Betty Crocker's New Chinese Cookbook,  ISBN 0-13-08325-5
Posted to MC-Recipe Digest V1 #817 by 4paws@netrax.net
(Shermeyer-Gail) on Sep 28, 1997

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 268 Calories From Fat: 99 Total Fat: 11.1g Cholesterol: 73.1mg Sodium: 733.6mg Potassium: 713.6mg Carbohydrates: 9.8g Fiber: <1g Sugar: 1.6g Protein: 32.6g