| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Veg03 |
4 |
servings |
INGREDIENTS
| 1 |
lb |
Fresh collards; cut into strips |
| 2 |
c |
Vegetable stock |
| 3/4 |
c |
Chopped onion |
| 1 |
|
Clove garlic; minced |
| 1 |
tb |
Olive oil |
| 1 |
tb |
Grated ginger root |
| 1/4 |
ts |
Cayenne |
|
|
Salt and pepper; to taste |
INSTRUCTIONS
Simmer the collards in the stock for 30 minutes, until the collards are
completely tender.
Saute the onions and garlic in the oil until the onions are transparent.
Add the ginger and cayenne and stir for one minute. Add the collards and
stock, and simmer until most of the liquid is evaporated, about 15 minutes.
Per serving: 161 Calories; 6g Fat (30% calories from fat); 5g Protein; 25g
Carbohydrate; 1mg Cholesterol; 850mg Sodium Food Exchanges: 1 Starch/Bread;
2 Vegetable; 1 Fat
Recipe by: The Vegetarian Way, Mark & Virginia Messina
Converted by MM_Buster v2.0l.
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