| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Vegetarian |
|
1 |
servings |
INGREDIENTS
| 4 |
c |
Water; up to 6 |
| 2 |
lg |
Red potatoes; chunked, skins on |
| 1 |
lg |
Red onion chopped coarse |
| 1 |
lg |
Bag frozen corn |
| 2 |
|
Vegetarian bullion cubes or liquid vegetable stock = 1 c |
| 1 |
tb |
Italian mixed seasoning; (I use Trader Joes Pasta spice blend) |
| 1/2 |
ts |
Or to taste chili pepper flakes |
| 1/2 |
ts |
Or to taste curry powder |
| 1 |
|
Bay leaf |
|
|
Salt and pepper to taste |
| 1 |
c |
Milk substitute; (I use potato milk) |
INSTRUCTIONS
In large soup kettle, simmer onions till translucent in 1 c water & bullion
or in vegetable stock, add potatoes and several more cups of water and
simmer till just tender:: do not over cook. Add corn and bay leaf and
simmer for 10 minutes add spices and simmer for another 10 minutes add milk
substitute and adjust water for desired consistency, bring to a light
simmer, serve hot with whole wheat crackers, a big salad and a lovely baked
apple for dessert
Posted to fatfree digest by elle <elle@europa.com> on Nov 7, 98, converted
by MM_Buster v2.0l.
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